The Blog

Last week I got a DM through instagram…it was so simple and yet asked a BIG question.  “So how do you help couples who are trying to get pregnant?” Let’s explore that… 1. Get Curious and be the detective Taking a thorough health intake to gain a better understanding of whether there may be hormone […]

This is a BIG question, and if the answer is “yes”, then we have a huge potential to influence fertility, especially in the year leading up to getting pregnant. After all, we have to eat, so why not make sure we’re fueling fertility at the same time? It’s really easy to get caught up in […]

If you’re trying to get pregnant (or avoid pregnancy), it helps to know exactly when you ovulate and when you’re most fertile. Remember how I said Apps can’t tell you exactly when you ovulate? (link) Well, this post is going to give you some great guidance on how to PREDICT ovulation.  Some quick facts:  The […]

Ovulation: What Your Cycle Tracking App CAN’T Tell You, and What to do About it If I had a nickel for every time I’ve heard “my app says my fertile window is…” This might be surprising to some of you, but your app can’t perfectly predict when you ovulate. You could have a 28 day […]