The Blog

“On a scale of 0-10, how would you rate your stress?” This was a question on a health intake form I recently filled out…and I was like “how am I supposed to quantify this?!” Since stress can come from so many different areas of life- work, family, finances, infertility- it can be hard to put […]

Hustle culture- this urge we have as a society to work harder, faster, stronger, & constantly be productive- is doing a lot more harm than good when it comes to your health.  Hustle mode keeps the body in fight or flight, steeping the body in stress hormones. (OK, first before I hear some backlash on […]