The Blog

Hustle culture- this urge we have as a society to work harder, faster, stronger, & constantly be productive- is doing a lot more harm than good when it comes to your health.  Hustle mode keeps the body in fight or flight, steeping the body in stress hormones. (OK, first before I hear some backlash on […]

Last week I got a DM through instagram…it was so simple and yet asked a BIG question.  “So how do you help couples who are trying to get pregnant?” Let’s explore that… 1. Get Curious and be the detective Taking a thorough health intake to gain a better understanding of whether there may be hormone […]

This is a BIG question, and if the answer is “yes”, then we have a huge potential to influence fertility, especially in the year leading up to getting pregnant. After all, we have to eat, so why not make sure we’re fueling fertility at the same time? It’s really easy to get caught up in […]