If your nervous system is on edge, you might...
- Feel like it's hard to relax no matter how much you meditate
- Feel irritable or overwhelmed
- Have a hard time sleeping, even if you're simultaneously exhausted
- Have a hard time shifting out of fight or flight mode
- Feel like fearful or worried thoughts are ruining your sense of peace
Learning how to regulate your nervous system is THE FOUNDATION of healthy reproductive hormones & fertility.
This guide, pulled directly from the Brilliant Fertility Program, has helped hundreds of my clients to activate the parasympathetic state- where we rest, digest and heal.
With 5 quick and easy videos at 5 minutes or less:
- Discover how to protect your precious energy
- Physically shift symptoms of anxiety such as tension and increased heart rate into ease
- Activate affirmations for more power and potency
Hey there! I'm Dr. Katie Rose, licensed naturopathic physician and fertility puzzle solver.
After coming off birth control at 26 and not getting a period for 6 months at a time, I was given the option to "go back on birth control or stop worrying about it." But I knew I wanted to get pregnant in the future. So I took my fertility into my own hands and developed a system to help my body feel safe to conceive naturally (not once but twice!).
For the last twelve years I've used this system to help hundreds of couples defy the odds and finally get pregnant.
